Texas Roadhouse Nutrition Calculator
Calculate calories, protein, carbs, fat, fiber & sodium for every Texas Roadhouse menu item with our texas roadhouse nutrition calculator and calorie counter. 2026 Updated - 130+ items Across 15 Categories - Plan Meals Accordingly.
You walk into Texas Roadhouse. The honey wheat rolls are already on the table. The ribeye smells incredible. And somewhere in the back of your head, a small voice starts doing math you don’t really want to do.
That’s not paranoia. It’s just that most people have no clue what they’re actually eating at a place like this, not until after the fact, anyway.
We built a nutrition calculator and calorie counter 2026 updated for the full Texas Roadhouse menu. Calories, protein, carbs, fat, fiber, and sodium. Whatever you’re watching, it’s in there. Pull it up before you order, or use it to make sense of what you just ate. No lecture either way.
About Texas Roadhouse Nutrition Calculator
This is a nutrition facts database for Texas Roadhouse. It covers 130+ menu items across 15 categories, steaks, ribs, salads, sides, desserts, drinks, and family meals, with numbers updated for 2026.
Select what you’re ordering, and it shows you the full breakdown: calories, fat, protein, carbs, sodium, sugar, and fiber. Nothing to download or sign up for. Works on any device.
What This Texas Roadhouse Nutrition Calculator Covers
The calculator covers 130+ Texas Roadhouse menu items, steaks, ribs, burgers, salads, sides, kids meals, family deals, organized into 15 categories. Each item shows calories, protein, carbs, fat, fiber, sodium, and sugar.
You can filter the menu by goal: keto, high-protein, low-carb, or gluten-friendly dishes under 500 calories. Add items to your meal and the nutrition totals and estimated bill update as you go, with a macro chart showing your protein, carb, and fat split.
When you’re ready, export the meal as a PDF or share a link, useful if you’re coordinating with family before you leave the house.
Key Features of Our Nutrition Calculator
What it covers:
Nutrition totals update as you build your meal — calories, fat, saturated fat, trans fat, cholesterol, sodium, carbs, fiber, sugar, and protein per serving
The full Texas Roadhouse menu: steaks, ribs, chicken, salads, sides, burgers, sandwiches, kids meals, desserts, beverages, and more
Filters for keto, low-carb, high-protein, gluten-friendly, and dishes under 500 calories
Allergen flags for gluten, dairy, and other common sensitivities
One-tap export or share — useful for planning before you get there
How to Use the Texas Roadhouse Calorie Calculator Step by Step
Using this calorie calculator takes less than 60 seconds. Here’s how:
- Search or browse menu categories — type “sirloin,” “salmon,” or “caesar salad” or scroll through categories
- Select your items — tap any item to add it to your meal build
- Choose your size or portion — where applicable, select 6oz, 8oz, 12oz, full rack, half rack, etc.
- Review your totals — your calorie count, macros, and daily values update instantly
- Swap or remove items — changing your dressing, removing toppings, or swapping sides updates everything in real time
- Print or share — save your meal plan for logging later
Simple. Fast. Results in seconds.
Complete Nutritional Information & Food Allergen Guide
According to the FDA’s dietary guidelines, adults should consume around 2,000 calories per day, with protein at roughly 50g, sodium under 2,300mg, and total fat under 78g.
Here’s how some popular Texas Roadhouse items compare:
Item | Calories | Protein | Carbs | Fat |
6oz USDA Choice Sirloin | 250 | 46g | 3g | 6g |
Grilled Chicken Breast | 240 | 45g | 0g | 5g |
Grilled Salmon (5oz) | 410 | 27g | 2g | 33g |
House Salad (no dressing) | 230 | 13g | 9g | 16g |
Steamed Broccoli | 55 | 5g | 17g | 0g |
Food allergens: Texas Roadhouse does provide an official allergen guide for guests with food sensitivities. Items containing gluten, dairy, shellfish, eggs, soy, and tree nuts are flagged. Always verify directly with the restaurant for cross-contamination concerns, especially if you have severe allergies.
Top 5 Low-Calorie Meals Under 500 Calories
If you want to enjoy bold flavors without blowing your calorie goals, these are your best picks:
- Grilled Chicken Breast — 240 calories, 45g protein, zero carbs. Protein-packed and perfect for muscle-building or weight loss.
- 6oz USDA Choice Sirloin — 250 calories, 46g protein. A classic, lean, satisfying cut with barely any carbs.
- Grilled Salmon (5oz) — 410 calories, 27g protein. Rich in omega-3s, keto-friendly, and genuinely filling.
- Grilled Chicken Salad (no dressing) — A balanced mix of lean protein and fresh veggies, under 400 calories.
- Steamed Broccoli + Grilled Shrimp combo — Under 430 calories combined. Light, nutritious, and surprisingly satisfying.
Best High-Protein & Keto-Friendly Menu Picks
No matter what your diet looks like, there’s something at Texas Roadhouse for you:
- Keto diet — Steaks, grilled chicken, ribs, salmon, green beans, broccoli, sautéed onions and mushrooms
- Low-carb — Stick to meats and vegetable sides. Avoid fries, rice, rolls, and corn
- High-protein / gym-goers — Porterhouse, sirloin, pulled pork, bone-in chop, and chicken specialties
- Vegetarian-friendly — Country Vegetable Plate, baked potato, house salad, steamed broccoli, buttered corn, applesauce
- Gluten-friendly — Grilled chicken, sirloin, salmon, steamed broccoli, green beans, fresh brewed iced tea
Use the calculator’s filters to sort instantly by your dietary preference.
Texas Roadhouse is quietly one of the better keto-friendly restaurant options out there — if you know what to order.
High-protein picks:
- Porterhouse T-Bone: 139g protein
- 16oz USDA Sirloin: 122g protein
- Pulled Pork Dinner: 80g protein
- Bone-In Pork Chop: 86g protein
Keto-friendly choices:
- Any hand-cut steak (zero to minimal carbs)
- Grilled chicken breast with steamed broccoli or fresh green beans
- Grilled salmon with sautéed mushrooms
- Caesar salad — skip the croutons
- Half rack ribs with non-starchy sides
Avoid the bread rolls, steak fries, seasoned rice, mac and cheese, and sugary sauces if you’re staying low-carb. Skip the blossom. Trust me on that one.
Tips for Healthier Dining at Texas Roadhouse
These are simple, practical swaps that make a real difference:
- Choose grilled over fried — Grilled salmon has 410 calories vs. fried catfish at 990+
- Swap steak fries for steamed broccoli — Save around 300 calories instantly
- Ask for dressing on the side — Caesar dressing alone adds 200+ calories
- Skip the rolls or limit to one — Each honey wheat roll with cinnamon butter is around 227 calories
- Control your portion size — Order the 6oz sirloin instead of the 16oz when you’re watching your intake
- Watch the sauces — BBQ sauces and gravies carry hidden sugars and sodium that add up fast
According to Harvard Health, small consistent swaps — not dramatic diets — drive sustainable long-term weight management.
Diet-Friendly Choices for Every Eating Style
Texas Roadhouse is quietly one of the better keto-friendly restaurant options out there — if you know what to order.
High-protein picks:
- Porterhouse T-Bone: 139g protein
- 16oz USDA Sirloin: 122g protein
- Pulled Pork Dinner: 80g protein
- Bone-In Pork Chop: 86g protein
Keto-friendly choices:
- Any hand-cut steak (zero to minimal carbs)
- Grilled chicken breast with steamed broccoli or fresh green beans
- Grilled salmon with sautéed mushrooms
- Caesar salad — skip the croutons
- Half rack ribs with non-starchy sides
Avoid the bread rolls, steak fries, seasoned rice, mac and cheese, and sugary sauces if you’re staying low-carb. Skip the blossom. Trust me on that one.
Why You Should Always Check Nutrition Before Ordering
Here’s a real talk moment: the Cactus Blossom has 2,250 calories. That’s more than a full day’s worth of food in one appetizer. The Chicken Parm Penne packs 1,300 calories. The Fire Blossom? 2,730 calories.
Most people ordering those don’t know that. And it’s not their fault — restaurant menus don’t make nutrition easy to find. But hidden sugars, excessive sodium, and calorie-dense dishes can quietly derail your health goals if you’re not paying attention.
Checking your meal’s nutritional value before you order takes 60 seconds. It helps you manage your daily caloric intake, stay within your macros, avoid allergens, and eat mindfully — without giving up your favorite meals.
Conclusion
Whether you’re a fitness-focused gym-goer, a family visiting for a weekend dinner, or someone just trying to eat a little smarter, this Texas Roadhouse Nutrition Calculator gives you everything you need. Check your calories, track your macros, compare your choices, and order with confidence. Your health goals don’t have to pause just because dinner smells this good.
FAQs About Texas Roadhouse Nutrition Calculator
What is the healthiest food at Texas Roadhouse for weight loss?
Grilled Chicken Breast (240 cal, 45g protein), 6oz Sirloin (250 cal), and Steamed Broccoli (55 cal) are the top picks. Pair any steak with green beans or fresh vegetables for a lean, balanced meal.
How many calories are in a steak from Texas Roadhouse?
It varies by cut. The 6oz USDA Sirloin is around 250 calories. The 16oz Ribeye climbs to 1,280+ calories. Use our calorie counter to check your exact cut and size.
How many calories are in 1 Texas Roadhouse roll?
One honey wheat roll with cinnamon butter is approximately 227 calories. They’re warm, delicious, and dangerously easy to overeat.
Is Texas Roadhouse keto-friendly?
Yes, if you stick to grilled meats, steaks, and low-carb sides like green beans, broccoli, and sautéed mushrooms. Skip the rolls, fries, rice, and sugary sauces.
Does Texas Roadhouse provide an allergen menu?
Yes. Texas Roadhouse offers a detailed allergen guide covering gluten, dairy, eggs, shellfish, soy, and more. Ask your server or check the official site for the most current version.
Can I use the Texas Roadhouse calorie counter for meal planning?
Absolutely. Build your full meal, review your macros and daily values, then print or share your plan. It’s perfect for logging meals and hitting your calorie goals consistently.
How many calories is a loaded baked potato from Texas Roadhouse?
A loaded baked potato contains approximately 380–420 calories depending on toppings. Add sour cream, cheese, and bacon and that number climbs fast.
How many calories are in a Texas Roadhouse house salad?
The house salad without dressing contains around 230 calories. Adding dressing — especially ranch or caesar — can push it past 450 calories.
How many calories are in Texas Roadhouse steak fries?
Steak fries contain approximately 360 calories per serving. Swapping them for steamed broccoli saves you roughly 300 calories with almost no flavor sacrifice.