Texas Roadhouse Nutrition Facts Database 2026
Comprehensive texas roadhouse nutrition facts including Calories, Fat, Cholesterol, Sodium, Carbs, Fiber, Sugar & Protein for all menu items.
I look up the Texas Roadhouse nutrition numbers before I sit down, because they change what I order. The range is wild: 50 calories for sauteed mushrooms, 2,730 for the Fire Blossom.
Appetizers add up fast
The Cactus Blossom tops the starter list at 2,250 calories and 5,000 mg of sodium. That's more than twice the FDA's 2,300 mg daily value, and it's just the appetizer. Fried pickles have 2,580 mg of sodium by themselves. If you split the Cactus Blossom four ways, it drops to about 560 calories each, which is manageable. There are lighter options too. The Grilled Shrimp Starter is 370 calories, and a cup of Texas Red Chili with beans is 210. Baked Potato Soup is 220 in a cup and 380 in a bowl.
Steak size matters more than the cut
Weight drives the numbers more than the cut does. A 6 oz. sirloin has 250 calories, and the 6 oz. Dallas Filet has 270. The ribeye tells a different story.
| Steak | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| USDA Choice Sirloin, 6 oz. | 250 | 6 | 46 |
| Dallas Filet, 6 oz. | 270 | 10 | 45 |
| Ft. Worth Ribeye, 12 oz. | 960 | 72 | 78 |
| Ft. Worth Ribeye, 16 oz. | 1,280 | 96 | 103 |
The 12 oz. ribeye has 72 grams of fat, while the sirloin has 6. I think the sirloin makes the best weeknight steak. I treat the ribeye as a special-occasion order.
Chicken and ribs
Grilled BBQ Chicken has 300 calories and 46 grams of protein. Herb Crusted Chicken comes in lighter at 260. Breading changes the math, though. Country Fried Chicken has 770 calories and 44 grams of fat, while both grilled options stay under 5. Chicken Critters land in between, with 480 calories, 45 grams of protein, and 21 grams of fat. Ribs run heavy. A half slab of Fall-off-the-Bone Ribs has 900 calories, and a full slab has 1,450.
Sides can make or break the plate
Sides shape your total more than most people expect, so I compare them first:
- Green beans have 100 calories.
- Mashed potatoes have 260 calories.
- Sweet potato has 350 calories and 10 grams of fiber.
- Plain baked potato has 380 calories.
Steamed broccoli surprised me. It has 210 calories and 16 grams of fat. Meanwhile, each fresh-baked roll adds 200 calories, so two rolls add 400 before the entree arrives.
Toppings deserve a look as well. Monterey Jack cheese adds 100 calories to a steak, and sauteed onions add 60. The Honey Cinnamon Caramel topping adds 290 to a sweet potato, close to the potato's own 350.
Salads and dressings
Salads do not always mean a light meal. The House Salad has 230 calories, but the Steakhouse Filet Salad has 1,340. Dressing matters too. A 3 oz. serving of Caesar dressing has 540 calories, and the same amount of ranch has 430. I ask for dressing on the side and use about half.
Drinks count too
A frozen 18 oz. Jamaican Cowboy Margarita has 440 calories and 52 grams of sugar. The 10 oz. version on the rocks has 150 calories. Coca-Cola has 120 calories, and sweet tea has 110. Refills add up over a long dinner.
My go-to plate
My usual plate is a 6 oz. sirloin, green beans, a House Salad, and one roll. That's 780 calories before dressing. Swap the salad for a sweet potato and it's 900, which is still fine for a steak dinner. If you want to try your own combos, the Texas Roadhouse calorie calculator makes it easy.
Texas Roadhouse tweaks recipes and portion sizes now and then, so some of these numbers may be stale. Before you count on them, check the official nutrition guide.