Texas Roadhouse Nutrition Facts Database 2026
Comprehensive texas roadhouse nutrition facts including Calories, Fat, Cholesterol, Sodium, Carbs, Fiber, Sugar & Protein for all menu items.
Texas Roadhouse nutrition facts can change how you order. I check the numbers before I sit down, and this page shares what I look for. The menu runs from 50 calories for sauteed mushrooms to 2,730 for the Fire Blossom.
Appetizers add up fast
Cactus Blossom leads the starter list at 2,250 calories and 5,000 mg of sodium. That is more than twice the 2,300 mg daily value the FDA lists for sodium. Fried pickles bring 2,580 mg on their own. Splitting the Cactus Blossom four ways drops it to about 560 calories each. Lighter starters exist, though. The Grilled Shrimp Starter has 370 calories, and a cup of Texas Red Chili with beans has 210. Soup helps too. Baked Potato Soup has 220 calories in a cup and 380 in a bowl.
Steak size matters more than the cut
Weight drives the numbers more than the cut does. A 6 oz. sirloin has 250 calories, and the 6 oz. Dallas Filet has 270. The ribeye tells a different story.
| Steak | Calories | Fat (g) | Protein (g) |
|---|---|---|---|
| USDA Choice Sirloin, 6 oz. | 250 | 6 | 46 |
| Dallas Filet, 6 oz. | 270 | 10 | 45 |
| Ft. Worth Ribeye, 12 oz. | 960 | 72 | 78 |
| Ft. Worth Ribeye, 16 oz. | 1,280 | 96 | 103 |
The 12 oz. ribeye has 72 grams of fat, while the sirloin has 6. I think the sirloin makes the best weeknight steak. I treat the ribeye as a special-occasion order.
Chicken and ribs
Grilled BBQ Chicken has 300 calories and 46 grams of protein. Herb Crusted Chicken comes in lighter at 260. Breading changes the math, though. Country Fried Chicken has 770 calories and 44 grams of fat, while both grilled options stay under 5. Chicken Critters land in between, with 480 calories, 45 grams of protein, and 21 grams of fat. Ribs run heavy. A half slab of Fall-off-the-Bone Ribs has 900 calories, and a full slab has 1,450.
Sides can make or break the plate
Sides shape your total more than most people expect, so I compare them first:
- Green beans have 100 calories.
- Mashed potatoes have 260 calories.
- Sweet potato has 350 calories and 10 grams of fiber.
- Plain baked potato has 380 calories.
Steamed broccoli surprised me. It has 210 calories and 16 grams of fat. Meanwhile, each fresh-baked roll adds 200 calories, so two rolls add 400 before the entree arrives.
Toppings deserve a look as well. Monterey Jack cheese adds 100 calories to a steak, and sauteed onions add 60. The Honey Cinnamon Caramel topping adds 290 to a sweet potato, close to the potato's own 350.
Salads and dressings
Salads do not always mean a light meal. The House Salad has 230 calories, but the Steakhouse Filet Salad has 1,340. Dressing matters too. A 3 oz. serving of Caesar dressing has 540 calories, and the same amount of ranch has 430. I ask for dressing on the side and use about half.
Drinks count too
A frozen 18 oz. Jamaican Cowboy Margarita has 440 calories and 52 grams of sugar. The 10 oz. version on the rocks has 150 calories. Coca-Cola has 120 calories, and sweet tea has 110. Refills add up over a long dinner.
My go-to plate
My go-to plate is a 6 oz. sirloin, green beans, a House Salad, and one roll. That comes to 780 calories, plus any dressing. Swapping the House Salad for a sweet potato moves the total to 900. Build your own combo with the Texas Roadhouse calorie calculator.
Recipes and portions change over time. Check Texas Roadhouse's official nutrition guide before you rely on any figure here.