Texas Roadhouse Nutrition Facts
Texas Roadhouse nutrition facts for every menu item, calories, protein, sodium, carbs, and fat. Sides calories and rolls calories are in here too, since those are usually what tip the total. Download the Texas Roadhouse Nutrition Guide PDF. All data matches the 2026 Texas Roadhouse menu. Click headers to sort.
Texas Roadhouse portions are generous, and calorie totals can move a lot depending on what you order. A steak with the wrong two sides looks completely different on paper than one with the right two.
Below are nutrition facts for every major category on the menu — steaks, chicken, ribs, sides, appetizers, salads, desserts, and beverages.
Texas Roadhouse Nutrition Facts at a Glance
Texas Roadhouse does not publish a single universal nutrition PDF, but nutritional data is available through their website and third-party databases. Based on current menu data, here is what a typical meal looks like across key categories:
| Category | Typical Calorie Range | Protein Range |
|---|---|---|
| Hand-Cut Steaks | 250 – 1,480 cal | 45 – 143 g |
| Chicken Entrées | 260 – 1,200 cal | 45 – 71 g |
| Ribs | 900 – 1,450 cal | 72 – 116 g |
| Appetizers | 110 – 2,250 cal | 5 – 63 g |
| Sides | 100 – 380 cal | 2 – 7 g |
| Desserts | 800 – 1,390 cal | 9 – 26 g |
Key fact: A plain 6 oz. USDA Choice Sirloin at Texas Roadhouse contains approximately 250 calories and 46 grams of protein — making it one of the highest-protein, lowest-calorie entrées on the menu.
Here is the Texas Roadhouse Nutrition PDF Facts and Guide, you can download and keep it in your phone or just bookmark this site for easy check whenever going to dine in Texas Roadhouse.
How to Read Texas Roadhouse Nutrition Facts
Four numbers do most of the work: calories, protein, fat, and sodium.
Calories tell you how the meal fits your day. Protein tells you how long you’ll actually feel full, a high-protein plate holds you; one built on fried starters and bread fills you fast and fades faster. Fat climbs quickly once butter, cheese, or cream sauces get involved. Sodium is where restaurant meals catch people off guard. One seasoned steak or loaded side can add 1,000–2,000 mg on its own.
The number most people miss isn’t on the entrée. Two dinner rolls with honey cinnamon butter run 400–500 calories before your plate arrives. A loaded baked potato adds another 400–600 on top of your steak. Those two choices shift the total more than swapping between cuts.
The simpler habit is counting the whole plate. A plain steak with straightforward sides is a reasonable dinner. Add butter, an extra roll, and a loaded potato and it’s a different meal, same entrée, very different numbers.
Check out our nutrition calculator, too.
Texas Roadhouse Nutrition Facts for Popular Menu Items
Some items fit easily into a normal day. Others add up faster than they look. Here’s a quick read on common picks.
| Menu item | Approx. calories | Protein | What to watch |
|---|---|---|---|
| 6 oz sirloin, plain | 250–280 | 31–46g | Butter or toppings raise totals fast |
| Grilled BBQ chicken | ~300 | ~46g | BBQ glaze adds sugar and sodium |
| Texas Red Chili, bowl | ~420 | 28g | Sodium runs high |
| Roll with butter | 200–250 | 4–5g | Easy to eat more than one |
| Cactus Blossom | ~1,230 | 12g | Best split with the table |
Grilled proteins give you the best calorie-to-protein return. Fried starters and bread move in the other direction.
The 6 oz sirloin runs 250–280 calories with solid protein. Skip the steak butter, pick vegetables or a plain potato, and it’s a reasonable plate. Grilled chicken is similar, comparable calories, around 45–46g of protein.
The rolls are where people lose count. One with butter is 200–250 calories. Two or three before your entrée and the meal looks different before you’ve even started.
At about 1,230 calories, the Cactus Blossom is more of a table snack than a personal appetizer. Fried chicken, combo plates, and loaded sides can land in the same range without looking like it.
Chili goes the other way. A bowl of Texas Red Chili is around 420 calories with decent protein, lighter than most fried starters and filling enough to matter.
Desserts are where a lot of meals tip. Most run 800–1,200 calories. Sharing is the honest move.
Simple ways to order a lighter meal at Texas Roadhouse
Eating lighter here doesn’t mean ordering like you’re on punishment. It means choosing one indulgent thing, not five. That could be steak plus a plain side, or rolls plus a lighter entrée, or dessert split with the table.
A good rule is to build your meal in layers. Start with a grilled protein. Then add one simple side. After that, decide where you want your treat, bread, appetizer, or dessert.
Lower calorie, high protein choices that still feel satisfying
The easiest wins are plain, grilled entrées. A 6 oz sirloin often lands around 250 to 280 calories and stays high in protein. Grilled BBQ chicken is often about 300 calories with around 46 grams of protein. Smaller salmon portions often fall in the mid-300s, though numbers can vary by location.
Pair one of those with steamed vegetables, a plain baked potato, or a side salad with dressing on the side. That combo usually feels much more satisfying than a fried entrée with heavy toppings, because you’re getting protein without stacking extra fat and bread.
If you want another helpful comparison of lighter and heavier picks, this what to order and avoid guide gives practical examples.
Easy swaps that can save hundreds of calories
Choose chili instead of a fried appetizer. Skip the second roll, or split one and move on. Ask for sauces and dressings on the side. Pick steamed vegetables instead of loaded sides. Share dessert instead of ordering one per person.
None of that is extreme. It’s more like turning down the volume instead of muting the whole meal.
Texas Roadhouse can still fit your goals, even if you love the rolls and steak. The trick is knowing which choices stay lighter and which extras drive the total up fast.
You don’t need a perfect order. You need a smart plate. Watch portions, sides, sauces, and add-ons, and you can enjoy the meal without feeling blindsided when the numbers pile up.
How to Order a Lighter Meal at Texas Roadhouse
Eating a lower-calorie meal at Texas Roadhouse does not require avoiding everything good. It requires making one or two intentional choices instead of five unintentional ones.
A practical approach:
- Choose a grilled protein as your entrée (sirloin, grilled chicken, or grilled salmon)
- Pick one simple side — green beans, fresh vegetables, or a plain baked potato
- Limit rolls to one, or skip them if you plan to have dessert
- Order sauces, dressings, and butter on the side
- Share an appetizer or dessert rather than ordering individually
Following this approach, a dinner of Herb Crusted Chicken (260 calories) + green beans (100 calories) + one roll (225 calories) totals roughly 585 calories — a full, satisfying meal that leaves room in your day.
The Bottom Line on Texas Roadhouse Nutrition
Texas Roadhouse meals range from genuinely reasonable — a plain sirloin with vegetables comes in under 400 calories — to extremely calorie-dense, particularly when fried appetizers, bread, loaded sides, and desserts stack up together.
The nutrition facts themselves are not the hard part. The hard part is accounting for everything on the table, not just the entrée. One roll, one loaded side, one shared appetizer, and one dessert can add 1,000–1,500 calories to an otherwise moderate meal.
Use the table above to check any item before you order. A few seconds of comparison before the menu closes can make a meaningful difference in how the meal fits your day.
Frequently Asked Questions
What is the lowest calorie meal at Texas Roadhouse?
The lowest calorie full entrée at Texas Roadhouse is the Herb Crusted Chicken at 260 calories, followed closely by the 6 oz. USDA Choice Sirloin at 250 calories. Paired with green beans (100 calories) and one roll (225 calories), a complete dinner can stay under 600 calories total.
How many calories are in a Texas Roadhouse steak?
Texas Roadhouse steak calories range from 250 calories for a 6 oz. sirloin up to 1,480 calories for the Bone-In Ribeye. The calorie count depends on the cut, portion size, and any toppings or butter added at the table. Plain grilled cuts are significantly lower in calories than those served with compound butters or cream sauces.
Are Texas Roadhouse nutrition facts available online?
Yes. Texas Roadhouse publishes nutrition information on their official website under the “Menu” section. Nutritional data can also vary slightly by location due to preparation differences. The table on this page compiles current menu data for convenient comparison across all categories.
How many calories are in Texas Roadhouse rolls?
Each Texas Roadhouse dinner roll with honey cinnamon butter contains approximately 200 to 250 calories, with around 8 grams of fat and 28 grams of carbohydrates. The exact count can vary slightly based on roll size and the amount of butter served.
What is the highest protein item at Texas Roadhouse?
The Bone-In Ribeye contains 143 grams of protein, making it the highest-protein item on the menu. For lower-calorie, high-protein choices, the Herb Crusted Chicken (47 g protein, 260 calories) and Grilled BBQ Chicken (46 g protein, 300 calories) offer the best protein-to-calorie ratio on the menu.
How many calories are in the Cactus Blossom?
The Texas Roadhouse Cactus Blossom contains 2,250 calories as a full order, along with approximately 5,000 mg of sodium. It is designed to be shared as a table appetizer. Split four ways, each portion is roughly 560 calories before any entrée.
What are the healthiest options at Texas Roadhouse?
The healthiest options at Texas Roadhouse, by calorie and protein balance, are: the Herb Crusted Chicken (260 cal, 47 g protein), 6 oz. USDA Choice Sirloin (250 cal, 46 g protein), Grilled BBQ Chicken (300 cal, 46 g protein), and Grilled Salmon 5 oz. (410 cal, 27 g protein). Pairing any of these with green beans or fresh vegetables keeps the full meal under 600 calories.