Texas Roadhouse Nutrition Calculator 2026
Calculate calories, protein, carbs, fat, fiber & sodium for every Texas Roadhouse menu item including steaks, appetizers, dressings, smother options, margaritas, and drinks.
Texas Roadhouse Official Nutrition Facts Database
Comprehensive nutrient details including Calories, Fat, Cholesterol, Sodium, Carbs, Fiber, Sugar & Protein for all menu items.
The Texas Roadhouse Nutrition Calculator gives you real numbers before you order. This calorie counter covers the full 2026 menu, so you can check calories, nutrition facts, and nutritional information for any dish in seconds. Portions run large, and calories add up fast, so this page breaks the menu down, one plate at a time.
What is the Texas Roadhouse Nutrition Calorie Counter?
I built this tool because I kept walking into Texas Roadhouse hungry, staring at that big menu, and wondering exactly what I was about to eat. The Texas Roadhouse Nutrition Calculator and Calorie Counter is my simple answer to that question. It’s a free, no-signup database that pulls together every menu item the restaurant serves and shows you the real numbers—calories, protein, carbs, fat, fiber, sodium, and sugar—in one spot.
You just scroll through the full menu on the left, pick whatever catches your eye (steaks, ribs, salads, sides, desserts, drinks, even family meals), and watch your totals build on the right. The whole thing updates as you add or remove items, so you can see how a 6-oz sirloin stacks up next to grilled chicken or how those famous rolls change your count. I refresh the numbers every couple of months, so they stay current with whatever Texas Roadhouse is serving right now.
Nothing fancy, just straightforward facts laid out so you can decide what fits your day. Whether you’re tracking macros for the gym or just trying not to go overboard on a night out, this calculator gives you the info without any extra steps.
How The Texas Roadhouse Calorie Counter IDEA Came to Me?
Look, I am a foody guy, when I am hungry, I just want to eat something spicy, tasty, and yummy, not those boring things of my mom’s hand, but I am also curious about my physical apperance like my body, my face, my hair, and you all know that a good diet can play a big role in these like things.
So whenever I go to a restaurant or hotel like Texas Roadhouse, the first thing that comes to my mind is the item’s calories, macros, and nutrition. I want to know the complete nutritional value of the food I am going to eat, and for this specific reason i built an nutiorn calculator specially for Texas Roadhouse, which covers all the menu items the restaurant has.
The tool is simple and useful, you just need to find what you want and tap on it, and on the right side of the tool, you will explore all the nutritional data of that item, whther its hand cut steaks, road kill, or fall-off-the-bone, you will eat each with confidence and without breaking your calories and macros limit.
So I hope the calculator helps you in your diet and health goals by finding calories for Texas Roadhouse menu items. Please support me by just using, giving me feedback through the contact form, and sharing our calorie calculator with your friends and family. Thanks.
Texas Roadhouse Nutrition Calculator
Our nutrition calculator lets you calculate calories and macros for any Texas Roadhouse meal before you sit down to eat. Guests use it to track a single item or build a full meal, then see totals update instantly. It draws from a comprehensive database covering every menu category at this legendary steakhouse chain, so numbers stay accurate and easy to understand. The tool is free, advanced, and works on any device, so your dining choices stay informed from the first click onward.
How to Use the Calculator
Getting exact results takes just a few steps.
- Search the menu or choose a category.
- Select an item and click to add it.
- Keep adding items to build your basket.
- Filter by diet type or calorie range.
- Totals display and update in seconds.
No manual math — clear the basket anytime to start a new search.
Calculator Features
Every entry runs on real-time calculations, updating the moment you add or remove an item. Menu items carry symbols and indicators flagging allergens, including gluten, dairy, and soy, so guests with an allergy can filter fast. Beyond calories, you'll see protein, carbs, fat, and sodium. Filters support a healthy-preference search — low-carb, high-protein, keto, kosher, or a general diet mode set to your preference. Standout features: filter by allergens, sugar content, or calorie count; save and compare meal combinations side by side; see price and cost estimates alongside nutrition numbers; browse every category without leaving the page.
Benefits of Using Our Calculator
Families use this tool for meal planning, comparing kids' options and adult entrees quickly. It's one of the easiest ways to eliminate guesswork before ordering. Fitness enthusiasts rely on it for monitoring weight management or muscle building, instantly calculating protein against calories for any combination. Build a balanced plate without sacrificing foods you enjoy — small swaps can save hundreds of calories. Knowledge is power, and this calculator turns that into personalized nutrition matched to your own calorie needs.
Build Your Texas Roadhouse Meal
Use the build your meal calculator to customize your order like you'd order it in the restaurant: browse by category, add a steak, pick two sides, and save or print your basket.
Choose Your Steak
Sizes vary a lot by cut. Here's a general guide:
| Steak | Approx. Calories | Approx. Protein |
|---|---|---|
| 6 oz Sirloin | 250–320 | 45–46g |
| 6 oz Dallas Filet | 300 | 36g |
| 8 oz USDA Choice Sirloin | 380–420 | 55g |
| 8 oz New York Strip | 420 | 60g |
| 10–12 oz Ft. Worth Ribeye | 960–1,050 | 78g |
| Bone-In Ribeye (16–20 oz) | 1,320–1,480 | 112–143g |
Prime rib and porterhouse T-bone run 700 to 1,200+ calories depending on cut and size. Filet medallions, the Road Kill Kabob, and churrasco-style cuts run leaner than the bigger ribeyes. Country Fried Steak adds calories from breading and gravy, and peppercorn or horseradish cream sauce adds more, so ask for sauce on the side if watching totals.
Add Sides
Two sides come with most entrees, and this choice affects your total more than almost anything else on the plate.
| Side | Approx. Calories |
|---|---|
| Steamed Broccoli | 60–100 |
| Green Beans | 80–100 |
| Fresh Vegetables | 190 |
| Seasoned Rice | 360 |
| Corn / Buttered Corn | 150–210 |
| Baked Potato (plain) | 200–380 |
| Sweet Potato (plain) | 130–350 |
| Mashed Potatoes | 220 |
| Mac and Cheese | 330–500 |
| Sauteed Mushrooms & Onions | 100–150 |
| Caesar Salad | 450–550 |
| House Salad | 150–250 |
| Loaded Baked Potato | 520–650 |
Choosing steamed broccoli and green beans instead of mac and cheese and loaded fries cuts hundreds of calories with no change to your entree.
See Your Nutrition
Once loaded, the calculator instantly shows total calories, carbs, fat, and protein, with daily value percentage next to each number. Save your results or share them before you order.
Why Check Texas Roadhouse Nutrition Before Ordering
Checking numbers first is healthy eating in practice. Portion control matters here, since plates run large and sharing a larger entree often beats finishing it solo. Dressings and sauces are easy to underestimate, so side swaps, like steamed vegetables instead of loaded potatoes, are worth considering. Diet planning, weight loss tracking, or counting Weight Watchers points all benefit from this breakdown, and it supports calorie-conscious dining and mindful eating.
Chain restaurants over a certain size, including Texas Roadhouse, follow FDA nutrition labeling rules, and these figures line up with USDA dietary guidelines for calories and sodium. Some combos pack more than a full day's sodium in one plate — a real sodium warning for high sodium items — and a cross-contamination warning applies in the kitchen, so guests managing allergies should confirm with staff.
Texas Roadhouse Nutrition Facts Database
This nutrition facts database covers the complete menu, updated as items change: calories in steak, calories in ribs, calories in sides, calories in appetizers, calories in desserts. Numbers below are approximate; official nutrition data can vary by location.
Just for Starters
Shared starters add up fast. Buffalo wings come hot or mild, running 700–900+ calories per order. Tater skins, fried pickles, and cheese fries fall in a similar range. Rattlesnake bites, killer bites, and firecracker-style appetizers lean spicy and fried. The Cactus Blossom, a charred onion sliced and battered, runs close to 2,250 calories, built to share. Chili comes by the bowl or cup, and mozzarella sticks, twisted jalapenos, and deviled eggs round out the list.
Salads
Caesar salad runs 450–550 calories with dressing and croutons; house salad is lighter at 150–250. A grilled chicken salad or steakhouse salad with salmon lands between 500 and 800 calories depending on toppings, and bleu cheese or ranch dressing adds more than a light vinaigrette.
Hand-Cut Steaks
Sirloin, ribeye, filet, strip, porterhouse, and prime rib make up the core lineup — from lean Dallas filet medallions and the Road Kill Kabob (a choice sirloin option) to the heavier Ft. Worth Ribeye strip and bone-in slab.
Fall-off-the-Bone Ribs
Baby back ribs and St. Louis style ribs are slow-cooked until fall-off-the-bone tender. A half rack runs roughly 700–900 calories, a full rack closer to 1,300–1,600 before sides, and barbecue sauce adds sugar on top, so ask for it on the side to control the total.
Texas Size Combos
Combos pair a smaller sirloin with ribs, chicken critters, a pork chop, or shrimp, landing between 900 and 1,400 calories once both proteins and two sides are counted.
Chicken Specialties
Grilled chicken and Herb Crusted Chicken are the lighter picks, around 260–380 calories for the breast alone; Grilled BBQ chicken runs near 300 calories with 46g of protein. Fried chicken, tenders, critters, and parmesan chicken carry more calories from breading and cheese, and chicken alfredo over penne is richest here.
Country Dinners
Country dinners lean toward comfort food, pairing fried sirloin or a pork chop with mashed potatoes or seasoned rice, running heavier than grilled counterparts.
Dockside Favorites
Grilled salmon and grilled shrimp are the leanest seafood picks. Fried catfish and fish and chips add calories from the batter, and shrimp skewers fall in between.
Kids & Ranger Meals
Kids menu and Ranger meals suit smaller appetites: mini cheeseburgers, junior sirloins, mac and cheese, a hot dog, steak bites, and chicken critters, with Andy's basket and applesauce on the side.
Burgers & Sandwiches
The classic cheeseburger and bacon cheeseburger anchor this category, joined by the smokehouse burger, mushroom jack burger, and a hot dog. A pulled pork or BBQ pork sandwich brings Indiana or Iowa-style toppings, and a grilled chicken sandwich stays leaner.
Legendary Sides & Extras
This list matches the sides table above: baked potato, mashed potatoes, sweet potato, green beans, buttered corn, mac and cheese, seasoned rice, steamed broccoli, and sauteed mushrooms and onions, plus bread rolls, ordered separately.
Desserts
The Big Ol' Brownie tops the list at roughly 1,200 calories, with Granny's apple pie style dessert close behind at 1,110. Strawberry and classic cheesecake land near 800 calories per slice, and bread pudding is richest at nearly 1,390, with brownie crumbles adding extra sugar and fat on top.
Beverages
Cola runs around 200–240 calories for a large size, while Diet Coke and diet sodas sit at zero. Lemonade and sweetened iced tea add sugar, unsweet tea and water stay calorie-free, and peach raspberry tea, coffee, and decaf are lighter choices.
Margaritas
Margaritas come frozen or on the rocks; frozen versions run higher from added mixers and sugar, while wine margaritas — red, white, or blush — add calories from the wine float.
Signature Cocktails
Signature cocktails vary widely by mixer and pour size. Draft beer and domestically brewed beer run lighter than sweetened cocktails; all alcoholic drinks add calories with no nutritional value.
Texas Roadhouse Nutrition Menu PDF
Looking for a printable nutrition menu? A nutrition PDF guide makes it easy to download and save for offline reference. This kind of guide gets shared often, including on Reddit, but the most current figures come from the official Texas Roadhouse website, where you can browse pricing and find locations near you. The calculator here works as a mobile app nutrition tool too, updated to match the 2026 menu.
Official Texas Roadhouse Nutrition PDF
Download the full, printable Texas Roadhouse nutrition & calorie guide for offline use.
Healthy Dining at Texas Roadhouse
Healthy dining here doesn't mean skipping what you like. Texas Roadhouse simplifies healthy eating out by keeping most of the menu hand-cut, fresh-baked, and made-from-scratch, with grilled proteins carrying considerably higher protein and fewer fried calories than the appetizer menu. Compared with LongHorn Steakhouse nutrition or Outback Steakhouse nutrition, Texas Roadhouse holds up well on lean protein, though portions run large across all three. The goal is balance and moderation on a menu built for big flavor.
Top 5 Low-Calorie Options
Five picks under 500 calories, for lower calorie meals without sacrificing flavor.
Grilled Chicken
A lean protein that stays tasty without added breading — a simple, healthy choice full of flavor.
Steamed Vegetables
A light, low-calorie side packed with essential nutrients and natural fibers that support digestion.
Side Salad with Low-Fat Dressing
Low-fat salad dressing keeps things simple, and fresh greens stay refreshing with real vitamins and minerals.
Dallas Filet
A lean cut, lower in calories than fattier cuts like ribeye, with a satisfying beef taste.
Grilled White Meat Chicken
A lean protein staple that fits easily into almost any diet.
High Protein Options
High-protein diners do well here. Sirloin, grilled shrimp, and salmon are excellent picks, each with strong protein per serving and moderate fat content, and gym-goers on a bodybuilding diet often build a meal around one of these three.
Keto-Friendly Choices
Keto-friendly guests should stick with low-carb proteins and non-starchy vegetables like broccoli or green beans, skipping sugary sauces and glazes that add net carbs fast. A simple keto plate is grilled steak, steamed vegetables, and a side salad — easy picks from this low carb menu.
Diet-Friendly Choices
Vegetarian options and vegetarian-friendly sides exist, though the menu leans meat-heavy. A gluten-free menu and dairy-free options are available with the right substitutions, and celiac-friendly options exist, though cross-contact is possible in a shared kitchen. Confirm food sensitivity information with staff for dietary restrictions or gluten sensitivity.
Nutrition Tips
These tips come from real ordering experience, simple enough for fast results or long-term health.
Best Protein-to-Calorie Ratio
Sirloin or grilled chicken deliver the best protein-to-calorie ratio, the most efficiency toward muscle building.
Lighter Side Options
Skip the loaded potato. A house salad or steamed veggies bring real green nutrients without extra calories.
Watch the Bread
Warm rolls with cinnamon butter and honey wheat flavor are hard to resist, and that craving is real — but each juicy, buttered roll adds up fast if you lose count.
Sodium Warning
Skip the saltiest sauces to limit your sodium content, since several combos exceed a full day's recommended amount. This sodium warning applies across ribs, combos, and loaded sides especially.
Plan Your Texas Roadhouse Visit
Ready to plan your visit? Use the calculator above to find locations, locate restaurants near you, and check hours before you go. Most locations support order online, delivery, and takeout alongside dine-in, since Texas Roadhouse operates as a franchise chain across the country, and every location serves the same menu, so the numbers here apply wherever you visit. A perfect steakhouse night doesn't need guesswork once you know what fits your goals — build favorite combinations before heading out with friends.
We'd love to hear from you. Join the discussion, leave a comment with your feedback, and share your experience with fellow fans. Post under your name and tell us how you use this Texas Roadhouse Nutrition Calculator for meal prep or your own fitness goals.
FAQs
What is the healthiest food at Texas Roadhouse for weight loss?
Grilled chicken, grilled salmon, or a 6 oz sirloin with vegetables.
What's the lowest-calorie steak at Texas Roadhouse?
The 6 oz sirloin and Dallas filet, both under 350 calories.
Is Texas Roadhouse keto-friendly?
Yes, grilled proteins and non-starchy vegetables fit a keto plan.
Can I check the calories of all menu items?
Yes, the calculator covers every tracked menu category.
Does Texas Roadhouse show nutrition facts?
Yes, through this calculator and the official website.
Does Texas Roadhouse provide an allergen menu?
Yes, an allergen guide flags gluten, dairy, and other allergens.
How many calories are in a steak from Texas Roadhouse?
About 250 for a 6 oz sirloin, over 1,400 for bone-in ribeye.
How many calories are in a Texas Roadhouse Ribeye?
A 10–12 oz Ft. Worth Ribeye runs roughly 960–1,050 calories.
How many calories are in the rolls at Texas Roadhouse?
About 200 plain, closer to 220–230 with cinnamon butter.
Are Texas Roadhouse rolls healthy?
Fine in moderation, but two can match a sirloin's calories.
Can I control nutrition by changing my order?
Yes, swap fried sides for steamed vegetables or ask for sauce on the side.
Is the Texas Roadhouse Nutrition Calculator free?
Yes, completely free, no sign-up required.
Can I use it on my phone or computer?
Yes, on mobile or desktop.
How accurate is this Texas Roadhouse nutrition calculator?
Built from standard preparations and updated regularly, though figures vary by location.
How can I track my Texas Roadhouse calories for meal planning?
Build your order, save results, and reuse favorite combinations later.