Texas Roadhouse Allergen Menu: A Full Dish-by-Dish Guide

How This Allergen Menu Works

Eight allergens cause most food allergy reactions in the United States. Texas Roadhouse tracks all eight across its menu: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. Each dish below lists only the allergens it actually contains, so a short tag means fewer allergens, and a longer one needs more care.

• Milk
• Eggs
• Fish
• Shellfish
• Tree Nuts
• Peanuts
• Wheat
• Soy

Soy shows up more than any other allergen here for one simple reason: Texas Roadhouse cooks with 100% refined soybean oil. The FDA doesn't classify highly refined oils as a major allergen trigger, but the restaurant lists soy anyway to stay on the safe side. That single ingredient explains why so many plain, simple dishes still carry a soy tag below.

You can cross-check every entry on this page against Texas Roadhouse's own official nutrition page, which the company updates whenever a recipe changes.

The Risk a Table Can't Show

Appetizers & Starters

Starters run through a shared fryer, so allergen counts climb higher here than almost anywhere else on the menu. If you're weighing calories alongside allergens, the Cactus Blossom calories page and the Texas Red Chili calories page cover two popular picks below.

Hand-Cut Steaks

Good news for steak lovers: a plain cut carries the shortest allergen list on the whole menu. Almost every steak's only allergens trace back to the butter finish and the seasoning blend, both of which bring milk and soy along for the ride. Track calories too? Start with our steak calorie guide, then check sirloin calorie counts or ribeye calorie facts for the exact cut you're ordering.

Notice Prime Rib is the one plain steak without milk on its list. Its Au Jus is beef-based, not butter-based, so wheat replaces milk as the second allergen there.

Fall-Off-The-Bone Ribs

Ribs come out nearly allergen-free on their own. Soy, from the seasoning rub and basting sauce, is the only tag on a plain slab. Combine ribs with a side of chicken, though, and the allergen count depends entirely on which chicken you pick.

Chicken Specialties & Combos

Grilled chicken stays simple. Breaded chicken picks up several more allergens from its buttermilk batter and flour coating, so the cooking method matters as much as the chicken itself.

Seafood & Specialties

Seafood entrees pull double duty on allergens, since fish and shellfish stack on top of the same milk-and-soy base found across the menu.

Fresh Salads

Salads look light, but croutons, dressing, and cheese push most of them to four or five allergens. Ask for oil and vinegar with no croutons if you need the shortest possible list.

Made-From-Scratch Sides

Bread and butter carry more allergens than the vegetables sitting right next to them. See the calories in one roll and the cinnamon butter calories pages for the nutrition side of those two, and browse our legendary sides calories page for the full lineup.

Kids Menu

Texas Roadhouse's kids menu uses slightly different names than the main menu, so check with your server if a printed item doesn't match one below exactly.

Desserts

Desserts carry the heaviest allergen load of any category on this page. Strawberry Cheesecake alone lists six of the eight tracked allergens, more than any savory dish in this guide.

Margaritas & Other Drinks

Here's the one category where good news outweighs caution. Every margarita on the list, along with soft drinks, iced tea, lemonade, and wine, comes back free of all eight tracked allergens.

Draft beer isn't part of Texas Roadhouse's published allergen data. Most beers are brewed from barley and naturally contain gluten, so ask your server which taps are gluten-free if that matters to you.

Dishes Naturally Free of the Top 8 Allergens

A handful of menu picks skip all eight tracked allergens entirely, no substitutions needed. These are the safest starting point if you're ordering for someone with multiple allergies.

• Sweet Potato, plain (no toppings)
• Any margarita, House through The Legend
• Soft drinks, iced tea, and lemonade
• Red, white, and blush wine

How to Order Safely With a Food Allergy

A little planning at the door goes further than reading a menu alone. Follow these steps in order when you sit down.

1. Tell your server about the allergy first, before you even open the menu, so the kitchen has the most time to prepare.
2. Ask for the printed allergen sheet. Most locations keep an updated copy at the host stand or behind the bar.
3. Order sauces, gravies, and smother toppings on the side. These add-ons carry hidden allergens that plain steaks and ribs don't have.
4. Request a table away from the peanut bins if peanut exposure through dust or shells is a concern.
5. Ask about fryer sharing before ordering anything fried. Choose a grilled option instead if fish or shellfish allergy is a risk.

For a deeper look at eating out safely with allergies, Food Allergy Research & Education publishes free guides written for both restaurants and diners.

Frequently Asked Questions